Ice bath and Sauna extreme thermal cycling benefits - XPTLife

If you are lucky enough to go to one of Gabby and Laird's work outs you would have experienced something called extreme thermal cycling. The sauna tempuature is set at 200 degrees F. and the ice bath is at -30 degrees F. Going back and forth between these two extremes has many benefits to the system. XPTLife offers a chance to experience all Liard and Gabby's techniques and a chance to train with them in beautiful locations around the world, including their own home. Laird is wearing Performo ll Wave boardshorts from his very own Laird Apparel.

https://www.xptlife.com/laird-hamilton-extreme-active-recovery-therapy/

Ice bath and Sauna extreme thermal cycling benefits:

• Aids recovery
• Mitigates inflammation
• Increases blood circulation